About Davesworkout.ComWelcome to Davesworkout.com, home to a set of free tools to help you eat better, exercise more effectively and lose weight. Take a look at the various features of the website below. We features a fully integrated system that stores and tracks your health information, allowing you to review your nutrition over long periods of time.Want to compare your weight loss with others, or how about having an entire day's meals layed out for you, complete with a shopping list? Keeping track of your calories in vs. calories out is a fun way to help you stay on track with your weight loss goals. You can show off your results to all your friends on facebook or twitter with our "connect" features that allow you to pass data right to your twitter deck/facebook wall. It's super easy to sign up, if you have a facbook account, just click on the button at the top of the page that say "Connect with facebook". You can then post updates on your health right to your facebook wall, show off your latest ten mile run, and share what you've been eating.
If you like the site, join our Facebook Fan Page for automatic updates on the site right to your news stream, including new recipes and articles with pictures sent to you as they are published. And if you're wondering just who "Dave" is, I'm a dietetics major at Eastern Michigan University - Im a 34 year old male with a passion for healthy food and exercise. I have been cooking for a living for about 20 years now, where I have done everything from casual to fine dining. I'm also one of the pickiest people you will ever meet, and have been ingrained with a midwestern meat-and-potatoes diet for most of my life, So my goal is to try and help people make an easy transition into eating right and exercise. I Once weighed 300 lbs, but over the course of a year with a steady running habbit, and a complete diet overhaul I managed to lose 100 lbs and get down close to my target weight (I am 6'3" so 200 lbs is pretty close for a guy with my frame). I also greatly enjoy computers, especially programming and web design - I have been writing software since the late 80s, worked on some BBS software packages and online games (before there was the world wide web) and have decided to turn my passion for coding and healthy living into this site, which represents several years and at least 100,000 lines of code. I'd love to hear any suggestions or comments from anyone, you can reach me by email or thorough the Facebook Fan Page.
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Food Log System
Advanced food loggin system tracks all nutrient and caloric intake, and even recommends better food choices.
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Exercise Log System
Track your calories burned using the most advanced scientific data available - based on your stats.
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Advanced Health Reports
Take a detailed look at your weight loss goals and achievements, as well as your daily caloric intake.
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Advanced Health Reports
Check out your calories burned via exercise, as well as micronutrient and water intake.
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Advanced Health Reports
See how your amino acid intake stacks up with the reccomendations, and check your antioxidant intake too!
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Advanced Health Reports
Check out your body fat percentage, as well as your calorie needs and find out your target heart rate.
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Article Search Engine
Browse a great library of articles written by Dave on nutrition, all with full reference listings.
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Searchable Recipe Database
Check out our extensive collection of healthy recipes, or feel free to add your own.
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Menu Planning System
Want to eat a well-rounded diet? Check out our meal planning system, with tools for weight loss built in!
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Helpful Message Forums
Got a question about health or fitness? Hop on over to the forums and ask away, someone will be able to help.
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Personalized Blogs
Host your own blog here, allow your followers to watch the progress of your diet unfold in front of them.
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Social News Aggregator
A collection of tens of thousands of health and fitness related news stories. Search, comment, vote!
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Trail Locater
Looking for a great place to exercise outside? Look no further, easy to use interface!
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Trail Viewer
Store your own personal favorite spots, make updating your exercise log even easier!
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