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Serving Size10 oz
Calories419.8
Protein16.8 g
Carbohydrates63.8 g
Total Fat12.0 g
   Saturated1.0 g
   Mono7.0 g
   Poly3.5 g
   Trans0.0 g
Dietary Fiber6.8 g
Values below are for a:
Vit. A 1% RDI
Vit. B638% RDI
Vit. B1294% RDI
Vit. C0% RDI
Vit. D60% RDI
Vit. E13% RDI
Vit. K8% RDI
Thiamin42% RDI
Riboflavin19% RDI
Niacin36% RDI
Folate14% RDI
Calcium53% RDI
Copper3% RDI
Iron50% RDI
Magnesium24% RDI
Manganese0% RDI
Phosphorous70% RDI
Selenium78% RDI
Zinc20% RDI
Potassium11% RDI
Flouride0% RDI
Sodium81% RDI



Dave
[70 Posts]
kim
[1 Posts]






Guilt Free Biscuits and Gravy Add To Food Log
A far healthier version of this southern breakfast classic. Seving size is 3 biscuits and 1/2 cup gravy.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Breakfast Foods.

2 CupsMilk, nonfat, fluid, with added vitamin A (fat free or skim)
167 KCalNutritional Density:
75

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1 CupMilk, nonfat, fluid, with added vitamin A (fat free or skim)
83 KCalNutritional Density:
75

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1 TspSpices, pepper, black
5 KCalNutritional Density:
68

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1 TspSalt, table
0 KCalNutritional Density:
100

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3 TbspOil, vegetable, canola
371 KCalNutritional Density:
8

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4 TspLeavening agents, baking powder,
10 KCalNutritional Density:
13

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Bread, protein, toasted (includes gluten)
(Density:53)
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Bread, pumpernickel
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Bread, whole-wheat, commercially prepared
(Density:57)
Bread, whole-wheat, commercially prepared, toasted
(Density:57)
2 TbspCornstarch
122 KCalNutritional Density:
12

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Wheat, hard red spring
(Density:51)
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
(Density:49)
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Noodles, egg, spinach, cooked, enriched
(Density:52)
1 1/2 CupsWheat flour, whole-grain
610 KCalNutritional Density:
63

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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
(Density:46)
Cornmeal, self-rising, bolted, plain, enriched, yellow
(Density:52)
Rye flour, dark
(Density:56)
Spelt, uncooked
(Density:48)
Wheat flour, whole-grain
(Density:51)
1/2 CupWheat flour, white, all-purpose, enriched, unbleached
228 KCalNutritional Density:
47

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Noodles, egg, spinach, cooked, enriched
(Density:52)
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(Density:49)
Cornmeal, self-rising, bolted, plain, enriched, white
(Density:49)
Cornmeal, self-rising, bolted, plain, enriched, yellow
(Density:52)
1/2 CupWORTHINGTON FOODS, MORNINGSTAR FARMS "Sausage" Crumbles
83 KCalNutritional Density:
60

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This Recipe Makes 4 Servings (10 oz).


Step 1In a mixing bowl, combine flours, baking powder and salt. Mix thoroughly [2 Minutes]
Step 2Add 1 cup milk and oil to bowl, and mix thoroughly. Using a large spoon, spoon out approximately 12 piles on a cookie sheet covered in parchment paper. [4 Minutes]
Step 3Place into a 450 degree oven for approximately 10-12 minutes, or until golden brown. [12 Minutes]
Step 4In a sauce pan, add 1 1/2 cup milk, salt, pepper and Morningstar sausage crumbles. Cook over low heat for 5 minutes. [5 Minutes]
Step 5In a small bowl, mix cornstarch and 1/2 cup milk, blend well with a wire whisk. [1 Minutes]
Step 6Add cornstarch/milk mixture to sauce pan on stove, and turn heat to medium high - bring to a boil - stirring occasionally. [5 Minutes]
Step 7Once sauce reaches boil, it will thicken, remove from heat and allow to sit for a few minutes to thicken even more and develop flavors. [5 Minutes]
Step 8By now the biscuits should be ready, remove from oven, cover in gravy and enjoy! [1 Minutes]
Total Preparation Time: 35 Minutes.


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