See All Photos


Current Rating: 5

Vegetable Pizza
Whole Wheat Barbeque Chicken Pizza

Registered users can store their favorite recipes to be used in weekly meal planners. Registration is free and only takes a minute!




Registered users can add recipes to a shopping list, which will allow you to print out a list to take to the store of everything you will need for that week's meal plan.

All Recent Views:
Summer Orzo Salad
Summer Salad
Pesto Pasta Salad
Chips and Black Bean Dip
Vegetable Pizza

Serving Size6 oz
Calories303.5
Protein24.8 g
Carbohydrates42.3 g
Total Fat5.3 g
   Saturated1.0 g
   Mono2.5 g
   Poly0.5 g
   Trans0.0 g
Dietary Fiber7.8 g
Values below are for a:
Vit. A 213% RDI
Vit. B619% RDI
Vit. B1210% RDI
Vit. C10% RDI
Vit. D0% RDI
Vit. E7% RDI
Vit. K31% RDI
Thiamin21% RDI
Riboflavin0% RDI
Niacin25% RDI
Folate20% RDI
Calcium39% RDI
Copper3% RDI
Iron38% RDI
Magnesium23% RDI
Manganese0% RDI
Phosphorous65% RDI
Selenium79% RDI
Zinc23% RDI
Potassium10% RDI
Flouride0% RDI
Sodium22% RDI



Dave
[70 Posts]
kim
[1 Posts]






Pineapple Sage Pizza Add To Food Log
A low fat treat with an excellent light flavor - and you could eat the whole pizza for less calories than a slice or two of pizza from a delivery place.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Vegetarian Dishes,Main Courses.

1/4 CupParmesan cheese topping, fat free
104 KCalNutritional Density:
49

Here are some other good foods in this category:
2 TbspPineapple Sage
13 KCalNutritional Density:
80

Here are some other good foods in this category:
1 TbspOil, olive, salad or cooking
119 KCalNutritional Density:
9

Here are some other good foods in this category:
1/2 CupSauce, pizza, canned, ready-to-serve
34 KCalNutritional Density:
78

Here are some other good foods in this category:
1/4 CupGreen Onions / Scallions
8 KCalNutritional Density:
94

Here are some other good foods in this category:
Beans, snap, green, raw
(Density:78)
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
(Density:79)
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
(Density:77)
Tomatoes, red, ripe, canned, packed in tomato juice
(Density:79)
Onions, spring or scallions (includes tops and bulb), raw
(Density:76)
1 LargeTomatoes, red, ripe, raw, year round average
33 KCalNutritional Density:
93

Here are some other good foods in this category:
Broccoli, frozen, spears, cooked, boiled, drained, with salt
(Density:77)
Vegetable juice cocktail, canned
(Density:79)
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
(Density:77)
Okra, cooked, boiled, drained, with salt
(Density:77)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
(Density:80)
1 PackageLeavening agents, yeast, baker's, active dry
21 KCalNutritional Density:
65

Here are some other good foods in this category:
Pancakes, buckwheat, dry mix, incomplete
(Density:55)
French toast, frozen, ready-to-heat
(Density:53)
Waffle, buttermilk, frozen, ready-to-heat, microwaved
(Density:54)
Bread, reduced-calorie, white
(Density:56)
Leavening agents, yeast, baker's, compressed
(Density:53)
1 1/2 CupsWheat flour, whole-grain
610 KCalNutritional Density:
63

Here are some other good foods in this category:
Cornmeal, self-rising, bolted, plain, enriched, white
(Density:49)
Quinoa, cooked
(Density:48)
Rye flour, dark
(Density:56)
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
(Density:46)
Rye
(Density:51)
1 CupCheese, mozzarella, nonfat
168 KCalNutritional Density:
56

Here are some other good foods in this category:
3 TbspVital wheat gluten
104 KCalNutritional Density:
26

Here are some more nutrient-dense alternatives:
Wheat, durum
(Density:48)
Quinoa, uncooked
(Density:49)
Spelt, uncooked
(Density:48)
Triticale flour, whole-grain
(Density:46)
Wheat, hard red spring
(Density:51)
This Recipe Makes 4 Servings (6 oz).


Step 1In a medium sized mixing bowl, combine yeast with 1 cup of warm water (Around 110 degrees). Let sit for 5 minutes.You can add a teaspoon of sugar to accelerate the yeast activation. [5 Minutes]
Step 2Now, add the olive oil, wheat gluten and whole grain flour. Mix this thoroughly until a dough is formed. Knead for 5 minutes on a floured countertop until the dough becomes firm. Set aside and allow dough to rise for 15-30 minutes, depending on the type of yeast used. [30 Minutes]
Step 3Roll the dough out to the desired shape, around 1/2" thick at most, thinner if you prefer a crispier crust. Lay on a pizza stone covered in cornmeal, or a parchment paper lined baking sheet. [3 Minutes]
Step 4Spread the pizza sauce evenly over the dough. Slice the tomato into thin slices and spread evenly over the pizza. Finely chop or julienne the pineapple sage and chives, sprinkling them over the pizza. Cover with the cheeses, and bake in a preheated 400 degree oven for approximately 12-17 minutes, depending on your oven and how browned you like your cheese. [15 Minutes]
Total Preparation Time: 53 Minutes.


There are no comments for this recipe,
Be the first to post one below!

Unknown User: Please Enter Security Code To Post Comment As A Guest.

captcha



 

Post Your Comments Below:


Name:

Website URL:





Don't forget to fill out the CAPTCHA box to the left before you hit submit!