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Current Rating: 4

Shrimp Fried Brown Rice

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Serving Size18 oz
Calories485.0
Protein26.0 g
Carbohydrates86.5 g
Total Fat4.0 g
   Saturated1.0 g
   Mono1.0 g
   Poly1.0 g
   Trans0.0 g
Dietary Fiber13.5 g
Values below are for a:
Vit. A 224% RDI
Vit. B638% RDI
Vit. B1242% RDI
Vit. C3% RDI
Vit. D20% RDI
Vit. E10% RDI
Vit. K7% RDI
Thiamin0% RDI
Riboflavin0% RDI
Niacin22% RDI
Folate37% RDI
Calcium48% RDI
Copper6% RDI
Iron56% RDI
Magnesium42% RDI
Manganese0% RDI
Phosphorous114% RDI
Selenium80% RDI
Zinc41% RDI
Potassium18% RDI
Flouride0% RDI
Sodium85% RDI



Dave
[70 Posts]
kim
[1 Posts]






Cheesy Beans and Rice Add To Food Log
A quick and cheap meal that will keep you full for hours.
This Recipe Created By Dave

This recipe has been placed into the following categories:
Bean Dishes,Side Dishes.

1/2 CupMilk, nonfat, fluid, with added vitamin A (fat free or skim)
42 KCalNutritional Density:
75

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1 TspSpices, chili powder
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1 TspSpices, cumin seed
8 KCalNutritional Density:
69

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1 CanBeans, pinto, mature seeds, canned
361 KCalNutritional Density:
74

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Soymilk, original and vanilla, with added calcum, vitamins A and D
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Beans, black turtle soup, mature seeds, canned
(Density:57)
Beans, pinto, mature seeds, canned
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Vegetarian stew
(Density:58)
Meat extender
(Density:61)
2 CupsRice, brown, long-grain, cooked
433 KCalNutritional Density:
49

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Cornmeal, self-rising, bolted, plain, enriched, yellow
(Density:52)
Spaghetti, spinach, dry
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Wheat, hard red winter
(Density:50)
Oat bran, raw
(Density:53)
Rice bran, crude
(Density:58)
1/2 CupCheese, pasteurized process, cheddar or american, fat-free
118 KCalNutritional Density:
62

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This Recipe Makes 2 Servings (18 oz).


Step 1Cook the rice according to directions, I often use the instant rice as it only takes a few minutes. [10 Minutes]
Step 2Drain and rinse the can of pinto beans, add into a saute pan with the cooked/drained rice, cheese and spices. [1 Minutes]
Step 3Cook all ingredients in pan for approximately five minutes over a medium heat, stirring often. The recipe is done when all the cheese has melted and mixed with the milk to create a smooth sauce. [5 Minutes]
Total Preparation Time: 16 Minutes.


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