Member Since 06/27/2008
Last Logon 09/05/2010
Logins 1476
Recipes Added70
Forum Posts11
Blog Posts9
Blog Comments2
Number of Buddies6
Locations Submitted7
Article Comments3
Product Review Comments0
Locations Voted On:1
Location Comments0



SexMale.
Age35 Years Old
Height6 Feet, 3 Inches
Waist Measure38"
Hips Measure39"
Forearm Measure12"
Wrist Measure6"
Weight231 Lbs.
Body Mass Index28.9
Ideal Weight0 Lbs.
Personal Weight Goal180
Starting Weight295
Total Weight Lost64
Activity LevelVery Light
Blood Pressure120/80
Resting Heart Rate55 Bpm.
Daily Calorie Needs0



This User's Buddy List:


This User Is Not On Your Buddy List.

This user has been sent a buddy request, awaiting response.



Welcome to the forums!
Added On 03/03/10 at 09:03 pm
Meet Dave.
Added On 03/03/10 at 09:03 pm
My Inspiration
Added On 03/03/10 at 09:03 pm
My best run.
Added On 03/03/10 at 09:03 pm
Does creatine help runners?
Added On 03/03/10 at 09:03 pm
My best diet tip:
Added On 03/03/10 at 09:03 pm
Cyclists?
Added On 03/03/10 at 09:03 pm
Weight Lifting
Added On 03/03/10 at 09:03 pm
Survey: Favorite meat substitute?
Added On 03/03/10 at 09:03 pm
Weight Lifting
Added On 03/03/10 at 10:03 pm




New Year, New Shoes.
Posted On 01/01/09 a 08:01 pm
A Quick Look At Truvia
Posted On 10/10/08 a 07:10 pm
Finding A Workout Partner
Posted On 09/30/08 a 07:09 pm
Fast Food Fakin - The Taco Revamped.
Posted On 09/22/08 a 10:09 pm
Super Smoothies
Posted On 09/11/08 a 10:09 pm
First day of school.
Posted On 09/04/08 a 03:09 pm
Pulse Check...
Posted On 08/20/08 a 11:08 pm
Soo close to 200 lbs I can taste it!
Posted On 08/01/08 a 01:08 pm
Welcome to davesworkout.com!
Posted On 07/29/08 a 07:07 pm







Log Entries241
Days Logged41
Calories Logged42,893
Total Carbs5,518 Grams
Total Protein2,253 Grams
Total Fats1,566 Grams
Carbs : Protein : Fat Ratio[59:24:17]




Total Entries65
Total Calories Burned34,911
Fat Burned9.97 Lbs.
Total Time50 Hours, 15 Minutes
Total Miles Covered231




No Events Found In This User's History






Hines Park - Newburg Lake Loop
Trail Distance: 2.97 Miles.
Hines Park - Nankin To Newburgh and back
Trail Distance: 5.13 Miles.
Hines Park - Newburgh To The West End
Trail Distance: 12.03 Miles.
Kensington Metropark - The Whole Loop
Trail Distance: 9.03 Miles.
Rotary Park
Trail Distance: 0.56 Miles.
Maybury State Park - Full Length Trail
Trail Distance: 2.63 Miles.



How To Make Meatless Chicken Patties
Added On 07/11/08 a 02:07 am
The Science Of Sprouts
Added On 07/15/08 a 10:07 pm
Defeating Shin Splints
Added On 07/30/08 a 03:07 pm
Beat The Heat
Added On 08/06/08 a 05:08 pm
Antioxidant All-Stars
Added On 08/12/08 a 09:08 pm
Ten Steps To Losing 100 Lbs
Added On 09/10/08 a 09:09 pm
Creatine: Fact Or Fiction?
Added On 10/03/08 a 11:10 pm
Synephrine: A Bitter Pill To Swallow
Added On 10/07/08 a 06:10 pm
The Importance Of A Food Journal
Added On 10/22/08 a 07:10 pm
Fiber Crisps - Recipe
Added On 10/30/08 a 08:10 pm
Nutrition: The Early Years
Added On 10/30/08 a 10:10 pm



Asics Gel-Kayano 13
Added On 07/07/08 a 07:07 pm
Asics Gel Enduro 3
Added On 07/07/08 a 07:07 pm
Fiber One Chewy Bars
Added On 07/08/08 a 11:07 pm
Soy Crisps
Added On 07/09/08 a 12:07 am
Elite Running Sock
Added On 07/10/08 a 01:07 pm
NordicTrack C2255 Treadmill
Added On 07/10/08 a 01:07 pm
Bobs Red Mill Soy Flour
Added On 07/11/08 a 02:07 am
Ortega Whole Grain Corn Taco Shells
Added On 08/11/09 a 06:08 pm
Crunchy Curls
Added On 08/12/09 a 05:08 pm




User Profile: Dave




User Is Currently Offline.




Jump To User:   


Profile Comments:


Hi there!

My name is Dave Mitchell, and I am a dietetics major at Eastern Michigan University. I am 34, married (hi Kim) and my hobbies include distance running (around 5 miles per day), almost anything outdoors, and computer programming.

Two years ago I was tipping the scales at around 300 lbs (I am 6'3"), feeling like crap and pretty much miserable all the time because of my weight (I had always been really thin growing up). I finally decided it was time to take action and turned my diet and lifestyle around one hundred and eighty degrees.

I started eating right and exercising and haven't looked back since. I have lost almost a hundred pounds, and kept it off for over a year.

I wrote this website from scratch to help me track my food and exercise, and it just kind of expanded as time went on. Two year later, the site is officially up online in an effort to help make it easier for others lose weight like I did.

Since I am a full time student and work full time, the website is more of a hobby than anything - and hence gets updated only as time permits. I tend to go in spurts between writing new software for site and writing articles, so if you don't see anything new posted for a while, that probably means one of two things - either I have been busy adding new features to the site, or its finals week at school.

Anyhow, welcome to the site, hopefully you will find it helpful in your fitness adventures.





User's Most Popular Foods



RankFood Name
Times Logged
1
Bananas, raw
13
2
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B
7
3
Cauliflower, raw
5
4
Broccoli, raw
5
5
Alfalfa seeds, sprouted, raw
4


User's Most Popular Exercises



RankExercise
Times Logged
1
running, 7 mph (8.5 min/mile)
13
2
running, 6 mph (10 min/mile)
4
3
walking, 4 mph, level, firm surface, brisk pace
3
4
running, 6.7 mph (9 min/mile)
3
5
walking on job, 3 mph - moderate speed
2